by Bee Sloan
These are my recommendations for books about the Refuge Recovery practice, the intersection of Twelve Steps and Buddhism, and how to meditate. They are not specifically endorsed by Refuge Recovery and are offered in the spirit of generosity to our sangha. Happy reading!
I remember sitting in my rehab group, holding the diagnosis my doctor had just handed me. On it was written, “Alcoholism, severe. Severe chronic depression with suicidal ideation. Anxiety disorder, severe.” I looked up and said, “I’m broken and I don’t think I can be fixed.” All around the circle, people nodded. They knew how that felt.
I believed that the cravings and obsession would never go away, the crushing depression would never leave me, the disabling chest pain and dizziness and feelings of panic and helplessness would last forever. That I would always be stuck in one of three mind states, rage, numbness, and self-loathing. That was just the way I would always feel.
A lot of us feel this way. But the good news is that in the last fifteen years, what we know about the brain to transform has changed radically. You may have heard the term “neuroplasticity,” the ability of the brain to change and heal. As Norman Doidge says in his book The Brain that Changes Itself, “…the damaged brain can often reorganize itself.” And, “…I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and traumas.” In the last two and a half years working the Refuge Recovery practice, I have tested these emerging practices on myself and gained confidence that yes, this stuff works. As Dave Smith says, when he recommends the lovingkindness meditation to help regulate critical and bullying self-talk, “This stuff works. It can’t not work.”
These are four of my favorite books about neuroplasticity and the ability of the brain to heal from many forms of brain trauma. They are not written with addiction specifically in mind, but I found them to be informative and helpful.
We are not just stuck with the brain we have now. We have the power, each one of us, to literally change our brains physiologically, by changing our thoughts.
Buddha’s Brain by Rick Hanson PH.D
This book explains why Dave is right that this stuff works, combining neuroscience, mindfulness, and the Four Noble Truths, and then following up with practical exercises on how to develop ease, loving kindness, forgiveness, and compassion, and the ability to self-regulate.
The Brain’s Way of Healing by Norman Doidge, M.D
I found Chapter 3, “The Stages of Neuroplastic Healing: How and Why It Works,” to be especially interesting and optimistic. Dr. Doidge is a compelling storyteller, and those who want to read more about the brain’s ability to “re-wire” will find this book enjoyable.
Train Your Mind Change Your Brain by Sharon Begley
In 2004, a group of neuroscientists met with the Dalai Lama in Dharamsala to discuss and inquire into the possibilities of neuroplasticity. “Like sand on a beach, the brain bears footprints of the decisions we have made, the skills we have learned, the actions we have taken. But there are also hints that brain sculpting can occur with no output from the outside world. That is, the brain can change as a result of the thoughts we have thought.”
The Brain that Changes Itself by Norman Doidge, M.D
This book, Dr. Doidge’s first on neuroplasticity, refutes the idea that our problems are “deeply ‘hardwired’ into an unchangeable brain,” with a series of stories from scientists, doctors and patients about what was, at the time, “the revolutionary discovery that the human brain can change itself.”