Bee's Books
Bee Sloan

These are my recommendations for books about the Refuge Recovery practice, the intersection of Twelve Steps and Buddhism, and how to meditate. They are not specifically endorsed by Refuge Recovery and are offered in the spirit of generosity to our sangha. Happy reading!

Well, it’s February, which is famous for…Groundhog’s Day!

(Just kidding. Although it is nice that here in Oregon, where I live, usually the groundhog does not see his shadow, because, well, it’s Oregon. And it’s raining. So Groundhog’s Day is always a day where we can enjoy anticipating an early spring, whether we actually get it or not.)

No, usually in February we think about Valentine’s Day, and that makes us think about love, and do we have it, and are we going to have it, and why don’t we have it now, in the form we want it in, and what exactly is it anyway?

Those of us in recovery are lucky, because we are connected to a group of people who understand that we can only heal as a community. I love recovery people. Where else in life are you going to meet people who are painstakingly truthful and authentic? People who will walk up to you and give you their number and say, “Text or call me. I understand. I’m happy to talk to you.” When I had just learned that my husband wanted a divorce, it was my recovery friends who told me I was worth more than a $5 airport mimosa and stayed on the phone with me until I could deal with reality on my own, at least for that time. I need my spiritual friends to remind me that all conditions and mind states pass, that clinging to the good things and pushing away the unwanted things only leads to suffering. My closest friends are my recovery friends. We share the pain and joy we experience, meditate, laugh, cry, eat dinner, and sing karaoke. I spent a lot of years lonely in my drinking years, and I’m unutterably grateful for it, for this life of the sangha.

Loving-kindness and compassion, in the form of service, is built into the fabric of all recovery programs, but I especially love Refuge Recovery because in it, we train our minds to another level of intention, that of loving kindness, compassion, forgiveness, and appreciative joy. Here is a whole community of people who, to quote Noah Levine (Refuge Recovery: A Buddhist Path to Recovering from Addiction), are working to “… cultivate generous, kind, and compassionate wishes for all living beings. We practice honesty and humility and live with integrity.”

Most of us have read Noah’s books Dharma Punx and Refuge Recovery. Not everyone has read The Heart of the Revolution: The Buddha’s Radical Teachings on Forgiveness, Compassion, and Kindness. In this book, Noah takes his message of how to recover from addiction a step further. In Jack Kornfield’s words, he “offers the Buddha’s wise and systematic practices to quiet your mind and heal and liberate your heart.”

 The Heart of the Revolution: The Buddha’s Radical Teachings on Forgiveness, Compassion, and Kindness

The Heart of the Revolution: The Buddha’s Radical Teachings on Forgiveness, Compassion, and Kindness
Noah Levine | Foreword by Jack Kornfield

In this book, Noah walks us through the Buddha’s teachings in mercy, compassion, forgiveness, loving (personal and romantic love), and loving-kindness (an awakened heart that feels love for all living beings). He delves deeply into what it takes to cultivate a state of mind that includes “humility, integrity, forgiveness, kindness, generosity, love, acceptance, altruism and honesty.” In other words, how to become the most excellent human beings we can be.

For me, the heart of the book is his chapter on the Metta Sutta, how to cultivate loving-kindness. To give you a little motivation to read it, here are the eleven promises the Buddha made if you practice metta:

  1. You will sleep easily.
  2. You will wake easily.
  3. You will have pleasant dreams.
  4. People will love you.
  5. Animals and unseen beings will love you.
  6. Unseen beings will protect you.
  7. External dangers will not harm you.
  8. Your face will be radiant.
  9. Your mind will be serene.
  10. You will die unconfused.
  11. You will be reborn in happy realms.

(I don’t know about numbers 6, 7, and 11, except maybe metaphorically, but I can really get behind the rest of those promises.)

Happy Valentine’s Month. May you be happy, may you be at ease, may you be free from suffering.