Meetings

Bee’s Books

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by Bee Sloan

These are my recommendations for books about the Refuge Recovery practice, the intersection of Twelve Steps and Buddhism, and how to meditate. They are not specifically endorsed by Refuge Recovery and are offered in the spirit of generosity to our sangha. Happy reading!

I remember sitting in my rehab group, holding the diagnosis my doctor had just handed me. On it was written, “Alcoholism, severe. Severe chronic depression with suicidal ideation. Anxiety disorder, severe.” I looked up and said, “I’m broken and I don’t think I can be fixed.” All around the circle, people nodded. They knew how that felt.

I believed that the cravings and obsession would never go away, the crushing depression would never leave me, the disabling chest pain and dizziness and feelings of panic and helplessness would last forever. That I would always be stuck in one of three mind states, rage, numbness, and self-loathing. That was just the way I would always feel.

A lot of us feel this way. But the good news is that in the last fifteen years, what we know about the brain to transform has changed radically. You may have heard the term “neuroplasticity,” the ability of the brain to change and heal. As Norman Doidge says in his book The Brain that Changes Itself, “…the damaged brain can often reorganize itself.” And, “…I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and traumas.” In the last two and a half years working the Refuge Recovery practice, I have tested these emerging practices on myself and gained confidence that yes, this stuff works. As Dave Smith says, when he recommends the lovingkindness meditation to help regulate critical and bullying self-talk, “This stuff works. It can’t not work.”

These are four of my favorite books about neuroplasticity and the ability of the brain to heal from many forms of brain trauma. They are not written with addiction specifically in mind, but I found them to be informative and helpful.

We are not just stuck with the brain we have now. We have the power, each one of us, to literally change our brains physiologically, by changing our thoughts.

 

Buddha’s Brain by Rick Hanson PH.D

This book explains why Dave is right that this stuff works, combining neuroscience, mindfulness, and the Four Noble Truths, and then following up with practical exercises on how to develop ease, loving kindness, forgiveness, and compassion, and the ability to self-regulate.

The Brain’s Way of Healing by Norman Doidge, M.D

I found Chapter 3, “The Stages of Neuroplastic Healing: How and Why It Works,” to be especially interesting and optimistic. Dr. Doidge is a compelling storyteller, and those who want to read more about the brain’s ability to “re-wire” will find this book enjoyable.

Train Your Mind Change Your Brain by Sharon Begley

In 2004, a group of neuroscientists met with the Dalai Lama in Dharamsala to discuss and inquire into the possibilities of neuroplasticity. “Like sand on a beach, the brain bears footprints of the decisions we have made, the skills we have learned, the actions we have taken. But there are also hints that brain sculpting can occur with no output from the outside world. That is, the brain can change as a result of the thoughts we have thought.”

The Brain that Changes Itself by Norman Doidge, M.D

This book, Dr. Doidge’s first on neuroplasticity, refutes the idea that our problems are “deeply ‘hardwired’ into an unchangeable brain,” with a series of stories from scientists, doctors and patients about what was, at the time, “the revolutionary discovery that the human brain can change itself.”

Bee’s Books

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by Bee Sloan

When I first got sober, all I knew was that I didn’t want to die this way. For the first time I understood that drinking was really going to kill me. Not that I didn’t want to die; because I did, but then a nurse told me, “You don’t want to die THAT way. It’s a really ugly way to go.” Finally this message penetrated my fogged brain and I became ready to do whatever it took to get sober. And as I did the work of early recovery, I became more and more willing to live, to learn about my true nature, and to do the work to become the person I was meant to be.

These are the books that helped me most, my first year. There are many more, which I hope to share with you in future newsletters:

  1. “Refuge Recovery: A Buddhist Path to Recovering from Addiction” Noah Levine
  2. “Against the Stream” Noah Levine
  3. “The Heart of the Revolution” Noah Levine
  4. “Buddhism and the Twelve Steps Workbook” Kevin Griffin
  5. “One Breath at a Time: Buddhism and the Twelve Steps” Kevin Griffin
  6. “The Twelve-Step Buddhist: Enhance Recovery from Any Addiction” Darren Littlejohn
  7. “Buddhism: A Very Short Introduction” Damien Keown
  8. “The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism” A.J. Mooney

And finally, strangely enough, “My Stroke of Insight” by Jill Bolte Taylor, an inspirational story of a woman’s stroke and recovery, written from her own point of view as a neuroscientist. I learned a lot about how the brain heals from this book. It was recommended to me by my nurse at Hazelden.

The official Refuge Recovery Meeting Starter Kit

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The Kit is a more cost-efficient way to begin a new meeting, as it comes with all the necessary items for facilitating a Refuge meeting but at a discounted price because of the bulk/wholesale purchasing price.

The Kit includes:

  • 5 Refuge Recovery books
  • New meeting task checklist
  • Singing bowl with striker and cushion
  • Laminated copies of group readings (preamble, guiding principles, facilitator script, Four Truths)
  • Dana collection donation box
  • 10 copies of Dedication of Merit
  • 10 copies of the Eightfold Path
  • Refuge Recovery Group Binder: Divided into organized sections of helpful sangha materials such as the weekly meeting info record, sangha contact form, tracking dana collection & managing group funds, the Refuge meditations (all in sheet protector sleeves to minimize the noise of turning pages during group meditation) and finally…
  • A section of master copies of ALL the available Refuge Recovery info/literature your sangha can use for printing copies to supply a literature table.

Read more

iTunes Podcast is Live

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CLICK HERE

Hello Refuge Recovery friends. These first series of guided meditations were recorded by Dave Smith and are offered here for you. There will be guided meditations, Dharma talks pertaining to refuge recovery, interviews and stories. Stay tuned….more to come!

There are tons of FACEBOOK PAGES: To link up to the main page:
CLICK HERE