Hannah is 29 years old from Syracuse, NY and mother of two awesome children. Hannah is a peer specialist at an Outpatient clinic in Syracuse and also facilitates Refuge Recovery meetings.
I am Hannah Mountain. After hitting my rock bottom I found Refuge Recovery. I am a recovering alcoholic and am also in recovery from anorexia and bulimia. When I was court ordered to go to meetings I tried the traditional 12 step meetings and couldn’t relate to the other people there or the higher power step. I knew if I was going to get sober I needed to heal the root issues and learn to deal with life in a better way. So I started reading the Refuge Recovery book and it spoke to me. I started meditating using the mindfulness of breath meditation, which is still the one I turn to the most when I am struggling. After studying and practicing myself for a year, I decided to start Refuge Recovery here in Syracuse NY. It was slow going at first but by six months in we grew to around 12 people at the meetings and started a second meeting, then a third, and fourth, and now we are up to five meetings a week. We have a few different facilitators and we all work together as a team to keep the meetings growing and working. I still hold a leadership role in all the meetings, promoting and doing educational meetings at outpatient facilities in the local area.
The RR meetings in Syracuse may look a little different than some of the other types of meetings (e.g. 12 Step). One way is that no one introduces themselves with anything other than their first name. I believe this helps reduce stigma and helps people realize they are not their addiction. Just as we don’t see people introducing themselves as “Hi, I am Jane and I am a diabetic.” We also read an opening statement, read a part in the book and the facilitators talk about what that part of the book means and we have open discussion. Our meetings normally end in meditation; I do this because sometimes topics bring up some shit we may of buried and it helps to always end the meeting with a way to clear our heads and bring mindfulness to what we talked about, instead of talking and running out the door. I find it helps to leave on a positive note in that way.
Refuge Recovery is a lot of my passion as I have seen the practice work and people recover using the practice. I also take my yoga practice very seriously and that is a huge part of my recovery. It teaches me to connect my breath to my body and mind.
I don’t know if I have a favorite part of the book, just as the we need all eight spokes in the Dharma wheel, the whole Eightfold Path, not just one part of it, so if I had to I would choose all of chapter 14, Breaking the Addiction. As far as what I continue to do for my recovery, I have a Teacher who teaches me the Dharma and meditation instruction, which I use for my own life but also to share with our Refuge Recovery. I am lucky to have found my passion in Refuge Recovery and using the Dharma to heal myself and help others heal themselves.
I believe the Buddha nature is in each and every one of us and we have the ability to heal and recover.
I’m sitting in a randomly hip Portland coffee shop trying to not continue procrastinating writing this article, sipping on coconut milk matcha latte, and the lyrics of the song playing overhead sing : “I love music… funky funky music…. It’s the universal language… spoken by every woman, man and child…”
And it’s undeniably true. Music is magical; a wormhole that can transport us through time and space, reminding us of times forgotten, making us dance like a happy baby, or even move us to tears, somehow communicating with our hearts. Music affects us physically and mentally as well, firing off neurotransmitters like dopamine and serotonin, and that’s just from listening. When we play an instrument or sing, especially in a group, oxytocin can make us actually feel high, with no drugs or alcohol. “Free-lapse!” Oxytocin is often called the natural love drug, or the “connection hormone”. We get it from hugs, petting animals, and group meditation too!
I’ve played music all my life—starting first with saxophone in school orchestra, jazz and marching bands, which later evolved into the electric guitar, which had me forming bands off-and-on (depending how strong my depression and/or addiction was at the time) and writing songs. When I was deep in my addiction I continued to play and write, sometimes even suicidal songs; in isolation and sad drunkenness, I found comfort in those songs. It made me feel less alone. Maybe the oxytocin kept me from going over the edge and helped me survive. One of the last songs I wrote before getting sober was called “Sick of Being Sick.”
More than 15 years of self-sabotage and three DUIs on my resume, in late 2015 I was finally ready to admit I had to stop for good. I flew from my parent’s house in LA to a treatment center in Battle Creek, Michigan, and luckily for me they had an acoustic guitar I could use. I wrote soothing instrumental songs in a new tuning I figured out, and performed one of them, “Good Morning,” as my final speech in front of my peers. It was a CBT-based program, but I chose the aforementioned treatment center because it had a holistic “track” where monks from the local Soto-Zen Temple Monastery, Sokukoji, actually came in and taught those willing to meditate, answer questions, and attend services, including all-day sesshins. I was finally able to marry my love of music with spirituality—something I definitely wasn’t able to do on my own, getting loaded. It took me drying up, and a compassionate community.
After graduating from the treatment program, I moved into Sokukoji’s converted VA Hall monastery for a couple of weeks, writing songs on my teacher Sokuzan’s ancient guitar, lulling myself to sleep before waking at 5am for a two and a half hour sit every morning. I still have a recording on my phone of “Emptiness” that was written while we were studying Dzogchen.
Wes Geer, founder of Rock To Recovery; Jeremy Bixler, NW Program Administrator; Constance Scharff, PhD, Board of Directors
From there I moved to Portland, OR, and found Refuge Recovery, where I also found musician friends and started a grunge band, UnDude (a nod to The Big Lebowski). With the aid of Refuge Recovery, I started exploring career options, in line with right livelihood, taking the eightfold path to heart. Fuck being a barista! My friend and mentor Gary Sanders (who started one of the very first RR meetings in LA) now lived in Portland also. And through him, met someone connected to Rock To Recovery, a company that brings a specialized music therapy into treatment centers. The Program Administrators of this company are genuine rock stars! Had record deals! Toured the world! And, importantly, had found sobriety, spreading the joy of music to those healing from years of self-abuse, just like I was only 3 short years ago. After intense training with the bona fide rock stars that comprise Rock to Recovery down in LA, and my experience playing “mindful grunge” around PDX for a couple years, I’ve now joined the Rock to Recovery family, leading sessions as the flagship NW Program Administrator. The foundation I unknowingly laid way back in elementary school with music allowed me to survive my addiction, propelling me through treatment, stumbling onto the path—and buoyed by the collective strength of my Refuge Recovery sangha—has allowed me to connect to clients with a presence I’d never have been capable of alone.
Although all sessions are unique, the basic flow is similar. We do check-ins at the beginning of groups to establish a feel and theme, often gratitude-based in nature, and I share about my recovery process, always tying music and mindfulness together. We write a brand new song every time, as a group, and divvy up roles and instruments forming a band that’s never existed. Concept to completion takes 90 minutes, during which time we finalize the song and record it to be uploaded online for all perpetuity! It’s an amazing phenomenon being in the moment all together, speaking that universal language, and is truly transformative how anyone just days from being dope-sick can be singing, smiling, laughing, and most importantly, singing their new song! I’m privileged to be a part of that interconnected process.
Refuge in rocking, and rocking in Refuge…. Recovery is possible!
https://refugerecovery.org/wp-content/uploads/2019/03/bixler2.jpeg240320Avi/wp-content/uploads/2018/03/refugerecovery-logo-sm.pngAvi2019-03-07 00:21:322019-03-07 00:21:32Fusing Music, Mindfulness and Right Livelihood
Hi Sangha- this month we’re exploring the Precepts and what it looks like to take them to the streets. We are not monastics so understanding and living the Precepts as householders in recovery can be (at least for me and maybe for you) an ongoing process of discovery and returning again and again to the practice. Just like Tyler, I have “started and fucked up a thousand times.” We are an abstinence-based program; what does that mean to each of us? How do you establish your bottom lines? We’re also looking at recovery and yoga; many thanks to Sarit, one of the founders of Refuge Recovery, for sharing some of her story and insights with us. And, as always, special thanks to Bee for the Book of the Month.
Dan is continuing to take our website to the next level, organizing resources and enhancing our guided meditation offerings. We get about a thousand downloads a day (wow!) and it’s exciting to have new voices coming forward to lead meditations. Many thanks to the folks who are sending us their meditations for posting and please keep ‘em coming.
We have 597 meetings today and our non-profit organization continues to be focused on being of service to sangha. Our infrastructure of regional and inter-sangha groups continues to form. We have now had two regional conferences- Southeast and, just a few weeks ago, New England- both were inspiring and demonstrated how connectivity builds and deepens recovery. Got a suggestion? Please feel free to send any and all ideas to me at [email protected]. Much appreciation to all of you. Hope to sit with you soon on the sangha world tour
These are my recommendations for books about the Refuge Recovery practice, the intersection of Twelve Steps and Buddhism, and how to meditate. They are not specifically endorsed by Refuge Recovery and are offered in the spirit of generosity to our sangha. Happy reading!
For me, the core of the Refuge Recovery book has always been the chapter “The Process.” There it is, the crack in the sidewalk I stumble over every time I read it, Number 6, Effort/Energy:
“We commit to the daily disciplined practice(s) of meditation…”
and then a few paragraphs later,
“We encourage you to begin with the practice of meditation right away. Meditation is going to be the most important tool in supporting our renunciation.”
This is demonstrably true. I have seen it work miracles in my life and in the lives of dozens of people. And if I know how true and valuable this is, why is it so hard for me to stick with this brief daily commitment? And I’ve noticed that it’s not just me. Newcomers and long-time practitioners alike have their struggles with meditation practice. Restlessness, doubt, attachments to our stories, and self-criticism can all derail a meditation session or even a long-established practice. But the meditation practice is absolutely key to our recovery. How can we overcome these hindrances and establish or continue a practice that is so crucial and beneficial to our developing sense of ease in the world as it is?
Start Where You Are: A Guide to Compassionate Living by Pema Chödrön
In Start Where You Are: A Guide to Compassionate Living, Pema Chödrön seems to speak directly to us in her loving voice about how to accept ourselves and our lives, just as they are. She provides clear instruction in three basic meditation practices: basic sitting meditation, tonglen, and working with lojong, the seven points of mind training.
I found this book to be a real life saver. The lojong slogans serve as exercise for my heart and mind, just as walking does for my heart and body. Tonglen made sense for the first time, too.
But for me, probably the most valuable passage was instruction on becoming mindful of thoughts as just something the mind does. Pema says,
“Labeling your thoughts as ‘thinking’ will help you see the transparency of thoughts, that things are actually very light and illusory. Every time your stream of thoughts solidifies into a heavy storyline…label that ‘thinking.’ Then you will be able to see how all the passion that’s connected with these thoughts, or all the aggression or all the heartbreak, is simply passing memory.”
That was a huge revelation, and the book is full of them. Give it a read! May it help you be at ease with your practice.
https://refugerecovery.org/wp-content/uploads/2018/07/IMG_1958.jpg578398Avi/wp-content/uploads/2018/03/refugerecovery-logo-sm.pngAvi2018-07-04 12:15:262018-10-09 01:25:53Bee's Books - July 2018
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Refuge Recovery is a 501(c)(3) nonprofit organization. It is our mission to build an extensive and comprehensive network of Refuge Recovery groups, meetings, and communities that practice, educate, and provide Buddhist teachings and meditations for anyone seeking recovery from addiction.