Hannah is 29 years old from Syracuse, NY and mother of two awesome children. Hannah is a peer specialist at an Outpatient clinic in Syracuse and also facilitates Refuge Recovery meetings.
I am Hannah Mountain. After hitting my rock bottom I found Refuge Recovery. I am a recovering alcoholic and am also in recovery from anorexia and bulimia. When I was court ordered to go to meetings I tried the traditional 12 step meetings and couldn’t relate to the other people there or the higher power step. I knew if I was going to get sober I needed to heal the root issues and learn to deal with life in a better way. So I started reading the Refuge Recovery book and it spoke to me. I started meditating using the mindfulness of breath meditation, which is still the one I turn to the most when I am struggling. After studying and practicing myself for a year, I decided to start Refuge Recovery here in Syracuse NY. It was slow going at first but by six months in we grew to around 12 people at the meetings and started a second meeting, then a third, and fourth, and now we are up to five meetings a week. We have a few different facilitators and we all work together as a team to keep the meetings growing and working. I still hold a leadership role in all the meetings, promoting and doing educational meetings at outpatient facilities in the local area.
The RR meetings in Syracuse may look a little different than some of the other types of meetings (e.g. 12 Step). One way is that no one introduces themselves with anything other than their first name. I believe this helps reduce stigma and helps people realize they are not their addiction. Just as we don’t see people introducing themselves as “Hi, I am Jane and I am a diabetic.” We also read an opening statement, read a part in the book and the facilitators talk about what that part of the book means and we have open discussion. Our meetings normally end in meditation; I do this because sometimes topics bring up some shit we may of buried and it helps to always end the meeting with a way to clear our heads and bring mindfulness to what we talked about, instead of talking and running out the door. I find it helps to leave on a positive note in that way.
Refuge Recovery is a lot of my passion as I have seen the practice work and people recover using the practice. I also take my yoga practice very seriously and that is a huge part of my recovery. It teaches me to connect my breath to my body and mind.
I don’t know if I have a favorite part of the book, just as the we need all eight spokes in the Dharma wheel, the whole Eightfold Path, not just one part of it, so if I had to I would choose all of chapter 14, Breaking the Addiction. As far as what I continue to do for my recovery, I have a Teacher who teaches me the Dharma and meditation instruction, which I use for my own life but also to share with our Refuge Recovery. I am lucky to have found my passion in Refuge Recovery and using the Dharma to heal myself and help others heal themselves.
I believe the Buddha nature is in each and every one of us and we have the ability to heal and recover.
Hi Sangha, The Sangha World Tour took me to Wilmington, NC this past week and it was a beautiful reminder of the power of our Refuge. You probably know that parts of the U.S. Southeast were hard hit by Hurricane Florence last month, with parts of North Carolina especially devastated. Prior to the start of the meeting, the facilitator asked how everyone was doing and did anyone need any support. A few folks shared their experiences and how they’re getting along. Some of our sangha in Wilmington were forced to evacuate for two weeks and have only recently returned home. Sangha members took each other in, chosen families got bigger. Because of the 24-hour news cycle, these events can seem like they happen and then disappear but the reality, the damage and the rebuilding go on long after the video images have moved on to something else. Please send some extra metta to our Wilmington Sangha in the coming months. And if you’re down that way, find your way over to the Morning Glory Coffeehouse for a really good meeting!
Our web crew, Avi and Dan, is busy developing the Meeting Resources section of the Refuge website. Dan has posted some new material for meetings and Avi’s been working on pamphlets, posters and fliers. Our Meditation audio files continue to grow and we’re now on Insight Timer. You can find all of that and more at https://refugerecovery.org/resources.
Finally, you’ll see an announcement in this Newsletter that we have a Literature Committee and they are asking for your submissions. To be clear in the event of questions or concerns, this is an opportunity to grow our literature, not to replace the book Refuge Recovery. The Committee is starting with the topic of inventories and they are looking forward to receiving your submissions. The Regional Representatives and the Board of Directors will get first look after the Committee vets and edits the submissions, to ensure that we have a collaborative process to develop material that will benefit our entire sangha.
Thanks for all you do for our 625 sanghas and hope to sit with you soon on the Sangha World Tour. Jean
Hi Sangha- this month we’re exploring the Precepts and what it looks like to take them to the streets. We are not monastics so understanding and living the Precepts as householders in recovery can be (at least for me and maybe for you) an ongoing process of discovery and returning again and again to the practice. Just like Tyler, I have “started and fucked up a thousand times.” We are an abstinence-based program; what does that mean to each of us? How do you establish your bottom lines? We’re also looking at recovery and yoga; many thanks to Sarit, one of the founders of Refuge Recovery, for sharing some of her story and insights with us. And, as always, special thanks to Bee for the Book of the Month.
Dan is continuing to take our website to the next level, organizing resources and enhancing our guided meditation offerings. We get about a thousand downloads a day (wow!) and it’s exciting to have new voices coming forward to lead meditations. Many thanks to the folks who are sending us their meditations for posting and please keep ‘em coming.
We have 597 meetings today and our non-profit organization continues to be focused on being of service to sangha. Our infrastructure of regional and inter-sangha groups continues to form. We have now had two regional conferences- Southeast and, just a few weeks ago, New England- both were inspiring and demonstrated how connectivity builds and deepens recovery. Got a suggestion? Please feel free to send any and all ideas to me at [email protected]. Much appreciation to all of you. Hope to sit with you soon on the sangha world tour
I got sober on June 13, 1993. I was 21 and there was only AA, so that’s where I went. I will preface this by saying I have rebelled against conformity since early childhood. Since before I could wrap my mind around what “punk rock” was, I was sitting down during the pledge of allegiance in 4th grade, and refusing to adhere to the societal norms. I was the “weird” kid. My first experience with AA was when my maternal grandmother would visit from Montréal. She was in recovery and insisted on going to meetings where a man named Clancy could be found. She would unceremoniously tell him off, and I would ignorantly raise my hand as an alcoholic at 7, thinking that’s what I was supposed to do.
My bizarre relationship with AA led me to getting sober and getting my shit together at 21. By that time, I had accumulated trauma on par with a layered cake from a hell realm. AA was the only place I knew, but it also left me feeling like I was missing something. It wasn’t until I was 12 years sober that I figured out what it was: I was leading this sober life but my trauma was untended and my spirituality was in the pits. I was in an abusive relationship, isolated from my friends, and I was lonely. I slipped back into my self-harming behaviors, my eating disorder, and self-hatred. My glimmer of hope was having the awareness that I had to pull my shit together and parent my son, but any time I was alone, I fell apart. I left the abusive relationship, and I gained a backpack full of trauma, some of which vicariously bled all over my son. We did not get out unscathed. But we were safe.
I am resilient. We are resilient.
I put myself through SMC’s photography program, I started to meditate and I rediscovered my yoga practice. I got back into therapy and I slowly started to find my way to the path I’m on now. I did all of this as a single parent. At 15 years sober, I met Joseph, now my husband and best friend. I was moved by his meditation practice and started practicing with him until my trauma and PTSD slammed into me like a Midwest tornado. Meditation became dangerous. Literally: dangerous. I would slip into a dark, black panic, frozen in time. This led me back to my mat, to movement, to finding my breath and its natural rhythm. I finally wept without judgment or fear. I found my feet. And I ultimately found the space where my meditation could flourish, so I made my way back to the cushion. What kept me on my cushion, however, was metta. I did a year of metta practice focusing on myself and learning to love all of me, the shadow and the light, the parts I thought were broken, and the parts that were merely “there.”
Voices of the Sangha: Sarit
In 2009, Joseph and I were part of the insular group of folks helping begin what is now Refuge Recovery. At the time, it was an experiment, as all good things seem to be. Joseph was helping Noah write the inventory/investigation, and I was in the background giving feedback and support, especially around how the questions were framed, particularly in relation to trauma and accessibility. A group of us met weekly for an inventory workshop, trying it all on for size, becoming the first group who had moved through the Refuge inventory process. Joseph, Enrique, and inadvertently me, started the first meeting on the Westside of Los Angeles on Thursdays. Then Joseph, Corey and I started the next one on Saturdays. Recently, Joseph and I started one on Tuesdays, which is preceded by my Refuge Yoga class. I also teach a Refuge Yoga class at One Down Dog in Silverlake. It’s yoga with the 4 foundations of mindfulness and/or one of the folds of the 8-fold path woven into the practice. In the early days of Refuge, I worked with some of the first women to go through the program. I realized that the high trauma load of these women required a nuanced approach to going through the inventories—the questions have always been “a lot” at once. This idea of sitting in the fire is one thing—but asking someone to sit in the fire when being in the present is unbearable becomes tantamount to re-traumatization. I slowed the process down. A lot. I ask people to answer one or two questions and then pausing and doing a practice, some yoga, metta, something that would bring these new, and most vulnerable beings back to the present. Trauma is so often what drives our addictions; my hope is to facilitate a mentorship process that prevents trauma from taking folks out.
Yoga is integral to my recovery. It is where I am most connected to my heart and my ability to heal. It is empowering, grounding, liberating. It is a moving meditation. I can practice for 90 minutes weaving in metta, or one of the 4 Foundations. I teach this way too. My teaching is trauma informed, healing centered, grounded, spiritual, embodied, playful, silly (why be so serious, right?), encouraging, and compassionate. It’s a way back in to the sacred part of ourselves lost to our mental health and addictive patterns. I see the world through the lens of compassion and trauma awareness—inadvertently taking a bodhisattva path.
Additionally, I am an Intermediate Somatic Experiencing student, scheduled to complete my Somatic Experiencing Practitioner training in September 2018. I integrate this trauma-healing modality into my yoga and meditation practices. I teach to incarcerated peoples within a Buddhist, trauma-informed framework. I work with adolescents and adults in treatment facilities in the same way. When we look at the statistics around trauma, it is unwise to act as though trauma-informed practices are a “special need.” Instead, I believe that when we make all spaces accessible and trauma-informed, all beings can be at ease. All of us have a right to have access to meditation and yoga and we all have a right to be in a community of like-minded folks who are healing from the wounds of addiction and mental health, regardless of color, age, ability, size, gender, or sexual preference. To be awake might mean for us to set down the staff of privilege and sit beside those we forget to see.
Refuge Recovery is a 501(c)(3) nonprofit organization. It is our mission to build an extensive and comprehensive network of Refuge Recovery groups, meetings, and communities that practice, educate, and provide Buddhist teachings and meditations for anyone seeking recovery from addiction.