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Mindfulness of the Mind; Process

Mindfulness of the Mind; Process

A guided meditation instruction from Refuge Recovery, Pg 242-244.

Mindfulness MeditationsRefuge RecoveryJanuary 20, 2021

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Mindfulness of the Mind; Content

Mindfulness MeditationsRefuge RecoveryJanuary 29, 2021

Mindfulness of the Feeling Tone

Mindfulness MeditationsRefuge RecoveryJanuary 20, 2021

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This is because when your mind is fully concentrated, you are no longer aware of the hindrances of sleepiness, restlessness, craving, doubt, and aversion. This can be a very useful experience in early recovery when the cravings are still very strong.

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Join us this Fall for a 3-day #RefugeRecovery Retreat in Harvard, Massachusetts

If you’ve been thinking about coming grab your spot today - only a few left!

The retreat will be held at Friendly Crossways retreat center
September 1

New #RefugeRecovery in-person meeting!

Refuge Recovery 'Mindfulness Meeting'
Costa Mesa | Thursdays at 7pm

All are welcome!
First Responder Wellness
20351 SW Acacia St, Floor 2,
Newport Beach, CA

3235929502 admin@refugerecovery.org

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