Refuge Recovery Podcast

Service, in essence, addresses the topic of selfishness and self-centeredness—and how we might free ourselves from these patterns. From a Buddhist perspective, self-centeredness and related states like self-cherishing or self-hatred are not personal failings, but aspects of the human condition. None of us chose to have minds preoccupied with themselves; it arises from our survival instincts.

This self-focus often leads to unnecessary stress and suffering. One direct antidote is the act of helping others—being of service. In mutual help or peer-led recovery groups like Refuge Recovery, service is woven into the fabric of the organization, providing a path out of self-centeredness through helping one another.

Tonight's open forum began without a predetermined topic for meditation or discussion. Before the meditation started, participants were asked if they had any requests or questions about Buddhism or meditation practices. They were encouraged to suggest topics they wanted to be addressed, and these topics were then covered briefly.

This being the first Thursday of the new year, 2025. I thought I'd reflect a little and ask you to reflect a little on your intentions, your recovery, your plans and aspirations for this year.

This being the first Thursday of the new year, 2025. I thought I'd reflect a little and ask you to reflect a little on your intentions, your recovery, your plans and aspirations for this year.

I thought we would, look at this section of the book tonight. Back to the beginning of the book, right after the introduction, there's these pages called The Process page XI. There are three or four pages that in Refuge meetings, we read the first part of this. We read the first page about how we follow the traditional Buddhist system of the Four Noble Truths.

We read this in every meeting, but we only read it down to a sort of abbreviated version of it. So I thought I'd share it and then use this as the discussion starting on XII.

9 Levels of Experience

We're on the eighth factor tonight. Concentration, the importance of gathering our attention, learning to pay attention and the skill of concentration.

Refuge Recovery Talks—First Thursday of the Month at 5PM PST with Noah Levine Register here to join ➤ https://www.refugerecovery.org/monthly-dharma-talk All are welcome.

4th Foundation

Tonight we're on the fourth foundation which is actually the most detailed and complicated aspect of the mindfulness teachings. 

Refuge Recovery Talks—First Thursday of the Month at 5PM PST with Noah Levine Register here to join ➤ https://www.refugerecovery.org/monthly-dharma-talk All are welcome.

3rd Foundation

We already did the first foundation of mindfulness and the second foundation. So tonight's topic is the third foundation of mindfulness. In the Refuge Recovery meditations, we break down the 3rd foundation into 2 parts, the process and the content.

Refuge Recovery Talks—First Thursday of the Month at 5PM PST with Noah Levine Register here to join ➤ https://www.refugerecovery.org/monthly-dharma-talk All are welcome.