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The Body: Part 1; Breathing

Part 1; Breathing

A guided meditation instruction from Refuge Recovery, Pg 233-235.

Mindfulness MeditationsRefuge RecoverySeptember 15, 2020

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The Body: Part 2; The Breath and Body

Mindfulness MeditationsRefuge RecoverySeptember 15, 2020

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This is because when your mind is fully concentrated, you are no longer aware of the hindrances of sleepiness, restlessness, craving, doubt, and aversion. This can be a very useful experience in early recovery when the cravings are still very strong.

New online #RefugeRecovery meeting

Refuge Recovery - Dragon Spirit | Saturdays at 3pm PST

Visit the link in our bio to find more online and in-person meetings!

Join us this Fall for a 3-day #RefugeRecovery Retreat in Harvard, Massachusetts

If you’ve been thinking about coming grab your spot today - only a few left!

The retreat will be held at Friendly Crossways retreat center
September 1

New #RefugeRecovery in-person meeting!

Refuge Recovery 'Mindfulness Meeting'
Costa Mesa | Thursdays at 7pm

All are welcome!
First Responder Wellness
20351 SW Acacia St, Floor 2,
Newport Beach, CA

3235929502 admin@refugerecovery.org

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