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Tonglen Guided Mediation with Noah Levine

A guided meditation instruction from Refuge Recovery Pg. 258.

Guided MeditationsRefuge RecoveryApril 25, 2021tonglen
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Loving-kindness Guided Mediation with Noah Levine

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View fullsize This is because when your mind is fully concentrated, you are no longer aware of the hindrances of sleepiness, restlessness, craving, doubt, and aversion. This can be a very useful experience in early recovery when the cravings are still very strong.
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