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Mindfulness of the Mind: Process; Guided Meditation with Noah Levine

A guided meditation instruction from Refuge Recovery Pg. 242.

Guided MeditationsRefuge RecoveryApril 16, 2021mindfulness of the mind
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Mindfulness of the Feeling Tone Guided Meditation with Noah Levine

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View fullsize This is because when your mind is fully concentrated, you are no longer aware of the hindrances of sleepiness, restlessness, craving, doubt, and aversion. This can be a very useful experience in early recovery when the cravings are still very strong.
View fullsize New online #RefugeRecovery meeting Refuge Recovery - Dragon Spirit | Saturdays at 3pm PST Visit the link in our bio to find more online and in-person meetings!
View fullsize Join us this Fall for a 3-day #RefugeRecovery Retreat in Harvard, Massachusetts If you’ve been thinking about coming grab your spot today - only a few left! The retreat will be held at Friendly Crossways retreat center September 1
View fullsize New #RefugeRecovery in-person meeting! Refuge Recovery 'Mindfulness Meeting' Costa Mesa | Thursdays at 7pm All are welcome! First Responder Wellness 20351 SW Acacia St, Floor 2, Newport Beach, CA
 
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