A guided meditation from page 242 Refuge Recovery.
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Know each experience as it is.
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Try to be friendly towards your experience.
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All dharma talks and guided meditations are downloadable. You can also subscribe to the RRWS YouTube and podcast channels.
A guided meditation from page 242 Refuge Recovery.
Read MoreKnow each experience as it is.
Read MoreTry to be friendly towards your experience.
Read More