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Mindfulness Meditation Instruction: The Body; Breathing with Noah Levine

A guided meditation instruction from Refuge Recovery Pg. 190.

Guided MeditationsRefuge RecoveryApril 8, 2021Part 1; Breathing
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Mindfulness Meditation Instruction: The Body; Breath and Body

Guided MeditationsRefuge RecoveryApril 10, 2021Part 1; Breathing
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Equanimity Guided Meditation with Vanessa

Guided MeditationsRefuge RecoveryApril 5, 2021equanimity

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View fullsize This is because when your mind is fully concentrated, you are no longer aware of the hindrances of sleepiness, restlessness, craving, doubt, and aversion. This can be a very useful experience in early recovery when the cravings are still very strong.
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