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THE HEART PRACTICES: Compassion Meditation with Noah Levine

May I learn to care about suffering and confusion. May I respond with mercy and empathy to pain. May I be filled with compassion.

THE HEART PRACTICES Compassion meditation is the first heart practice meditation instruction from Refuge Recovery, Pg. 253. ⁠

Dharma Talk & MeditationRefuge RecoveryOctober 1, 2020heart practices
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THE HEART PRACTICES: Tonglen Meditation and Talk with Noah Levine

Dharma Talk & MeditationRefuge RecoveryOctober 8, 2020heart practices
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Mindfulness Meditation Instructions: Mindfulness of the Truth

Dharma Talk & MeditationRefuge RecoverySeptember 25, 2020minfulness

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