May I learn to care about suffering and confusion. May I respond with mercy and empathy to pain. May I be filled with compassion.
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All the arises, passes. There is nothing worth clinging to. Let it all come. Let it all go. We can welcome all the emotions, sensations, and truth of our experience in mindful awareness.
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Know each experience as it is.
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Try to be friendly towards your experience.
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Try to be friendly towards your experience.
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As you continue to direct mindfulness to the present-time experience, the next level of practice is to bring attention to the different parts of the body. Mindfulness Meditation Instructions Pg 196 - 199 of Refuge Recovery
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Meditation is the cornerstone of our path. Here is a 'breath and body' guided meditation instruction with Noah Levine.
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Try to be friendly towards your experience.
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Life doesn’t have to be so unsatisfactory. This is the good news: there is a cause to our confusion and suffering—it is our relationship to craving—and that cause can be altered to bring about a different effect.
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Noah Levine, author of Refuge Recovery, discusses the path to heartfulness.
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Noah Levine, author of Refuge Recovery, discusses the seventh factor of the eightfold path: Concentration | Meditations.
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Noah Levine, author of Refuge Recovery, discusses the seventh factor of the eightfold path: Mindfulness | Meditations.
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Noah Levine, author of refuge recovery, discusses the sixth factor of the eightfold path: Effort | Energy
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Noah Levine, author of refuge recovery, discusses the fifth factor of the eightfold path: Livelihood | Service
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Noah Levine, author of refuge recovery, discusses the fourth factor of the eightfold path: Action | Engagement
Read MoreNoah Levine, author of refuge recovery, discusses the third factor of the eightfold path: Communication | Community.
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Noah Levine, author of refuge recovery, discusses the second factor of the eightfold path: intention.
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Noah Levine, author of refuge recovery, discusses the first factor of the eightfold path: Understanding.
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Opening up to the eightfold path of Buddhism and how we apply this to our process of recovering from addiction
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The Buddhist understanding is that all beings have the ability to awaken, to heal, to recover, based on our own efforts, our own actions; we can wake up in this lifetime.
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