A guided meditation instruction from Refuge Recovery Pg. 261.
Read More
A guided meditation instruction from Refuge Recovery Pg. 258.
Read More
A guided meditation instruction from Refuge Recovery Pg. 253.
Read More
A guided meditation instruction from Refuge Recovery Pg. 248.
Read More
Zoom recording of RRWS Sangha Support and Community Building Q&A.
Read More
A guided meditation from page 242 Refuge Recovery.
Read More
Mindfulness Meditation Instructions: Mindfulness of the Feeling Tone with Noah Levine
Read More
Mindfulness Meditation Instruction: The Body; Breath and Body with Noah Levine
Read More
Mindfulness Meditation Instruction: The Body; Breathing with Noah Levine
Read More
Equanimity Guided Meditation with Vanessa.
Read More
Reflections and discussion on the necessity of supportive relationships in recovery.
Read More
The Process and Importance of In-Depth Investigation and Inventory as An Integral Aspect of Our Recovery
Read More
Just as we have harmed others, there are so many ways that we have hurt ourselves.
Read More
The practice of forgiveness is done in meditation through the repetition of phrases of forgiveness.
Read More
Forgiveness is a process that continues throughout our lives.
Read More
‘All beings are responsible for their own actions.’
Read More
We can learn to meet the pain of our lives with care and compassion.
Read More
‘May I learn to appreciate the happiness and joy I experience. May the joy I experience continue and grow. May I be filled with gratitude.’
Read More
May I be happy. May I be at ease. May I be free from suffering.🙏🏽
Read More
“May I awaken the compassionate heart, for the benefit of all living beings.”
Read More